3 John 2 – I wish that you may prosper AND BE IN HEALTH Pistachios have become a favorite snack for many people. Did you know that pistachios are one …
TPC Health Ministries presents Spice it up with GINGER! – Part XIII
Jamaican ginger is widely held to rank alongside Indian ginger as the finest in the world. It has an intense fragrance and a delicate eucalyptus-like aroma and flavor. This ginger …
TPC Health Ministries presents The Importance of Rest – Part XII
Rest is incredibly powerful. It refreshes, rejuvenates, regenerates and rebuilds the mind, body and soul. Rest empowers you to function at your best. Ideally, rest includes a good night’s sleep …
TPC Health Ministries presents The Importance of Nutrition – Part XI
FOR YOUR HEALTH: 3 John 1:2 – I wish that you may prosper AND BE IN GOOD HEALTH Nutrition is the fuel that drives the whole system. Take time this …
TPC Health Ministries presents Time To Move! – Part X
Getting physical activity at any time of the day is definitely beneficial, but morning physical activity has big advantages! First, it has been found that more than 90% of those …
TPC Health Ministries presents Cool, Clear Water! – Part IX
So, how do you know when you should drink extra water? 1. If You’re Thirsty Thirst can be triggered by the loss of fluid in and around cells and in …
TPC Health Ministries presents Cool, Clear Water! – Part VIII
Your body contains more water than anything else, about 60% of your total body weight. Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you …
TPC Health Ministries presents Breakfast for the Brain – Part VII
Last week, during her presentation, Dr. McIver reminded us that we should “eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Breakfast is an especially …
What’s Happening at TPC, Week ending April 7th, 2018
April 5th, 2018 YOUTH LOCK-IN The weekend of the lock-in is finally here! Beginning at 3:00 pm today, we’ll end the Sabbath together in the park, then begin our FUN …
TPC Health Ministries presents Let’s Go Nuts! – Part VI
Almonds, Pecans Besides being one of the most flavorful nuts, almonds also offer the highest amount of fiber of any nut – as much as three grams of fiber per …